How to Practice Table Tennis by Yourself

Table tennis is a fast-paced and Incredibly competitive sport. Therefore it requires Vigorous training to be able to play very well. It is quite essential that you get serious and give everything you have if you want to master this sport. That includes well-planned and long sessions of training.

While it’s best to carry out these sessions along with a partner or a coach, it might be expensive to afford the coach or challenging to find a partner to practice with.

Don’t sweat it!  you can practice table tennis by yourself. Besides, with strong willpower and dedication, there’s nothing the human mind cannot achieve. All you have to do is get a paddle, a couple of balls, and some other necessary equipment to get started with developing your table tennis skills.

Although coach guidance plays an integral part in your skill development, because you don’t have one doesn’t mean you should stop training.

In this post, we have designed a step-by-step guide to help you learn and develop your skills without the help of a coach or partner. All you have to do is find a way to incorporate these tips into your day-to-day schedule.

Tips to help you practice table tennis by yourself

Tip 1 – Footwork Drills

No doubt, you must have heard this a thousand times, footwork is an essential aspect of table tennis. In fact, it is regarded as the foundation on which all Strokes depend.

Therefore, as a beginner, you learn how to correctly position your feet and your body before taking any other basic lessons such as Strokes. It is crucial to actually dedicate time to get a correct positioning for every shot taken.

The best part is that you don’t have to be at the club to practice footwork. This drill can be done anywhere in your home or even in a park. This drill aims to help you develop speed and stamina while Mastering the correct footwork.

Do not be too stiff in a particular direction move in all directions from back to front and side to side. These movements are what you will experience in a real match.

Furthermore, whenever you change position, always try to act as if making strokes. This is important to help you get prepared for challenges you might face in an actual match. For example, you can prepare for a front or backswing while moving towards the ball.

More so, try to practice and master a lot of footwork combinations. For instance, we can do a shuffle step to cover short distances and crossover footwork for covering vast distances.

All in all, always keep your feet flexible why practice your footwork anyway you are. Plus, if you really want to perfect your table tennis skills ensure you stick to a consistent practice schedule.

Tip 2 – Shadow Training

Shadow training, or shadow play as it often referred to, is a series of drills geared towards building and perfecting your table tennis skills.

All you need to get started with shadow play is get a paddle and a mirror. However, If getting a mirror not be an easy option, then you can make use of a camera or smartphone to record yourself practicing the strokes. Most coaches will advise you to record yourself practicing as it allows you to analyze your movements later.

This self-training tip is essential; it helps point out the wrong moves you made when practicing your drills. This is referred to as shadow play since it requires no balls.

You can also play some music so that you can tune your movements to the beats of a song. Here are the steps you need to follow.

Tip 3 – Physical Fitness

As mention earlier, table tennis a very competitive sport. This means you will be in constant moving, and if you can’t keep up, then you lose.

As a beginner, you will be told to focus more on mastering the techniques and being consistent. However, as you progress, you will see the need to be physically fit if you want to stay on top of your game.

At this point, you probably will be playing with better opponents possessing more techniques and better consistency. Therefore, you’ll be forced to move more as the ball will continuously go to hard-to-reach spots.

The next question is, how do I improve my physical fitness?

Running or Jogging

This exercise helps you work out the leg muscles and increase the capacity of the lungs. Also, you’ll notice a significant improvement in your stamina, which means you would be able to play longer in those neck in neck, long games.

Other similar activities, you could go swimming, dancing. Stationary bicycling, bicycling, etc. to help improve your stamina.

Table Tennis Robots

Table tennis robots are designed to help newbies or self-learner to get ahead within a short period. These robots will shoot the balls to the right and then the far left, which will force you into moving a great distance to play. This way, you get to kill two birds – improve stamina, stroke and footwork skills.

Weight Training

This is another incredible way to be a better table tennis player. Having a stronger stroke means your opponent will find it harder to respond, when playing the table tennis, all muscles, especially the waist muscles, are involved in the game. The waist muscle is responsible for torso rotation, and that’s where the stroke power comes from. Therefore, doing some exercises in the gym to strengthen your muscle will make you a better player.

Final Thought

Having a good coach or a partner is invaluable – no doubt! But if you are looking to be a better player, then these tips mentioned above will get you started. And in no time you should start playing better.

Note, it’s vital that you stick to your training schedule, be determined and persistent to play table tennis excellently. If you have an issue, you can always get a lot of tips and guides online.

How Much Does A Ping Pong Table Cost?

Are you looking to replace your old ping pong table or purchase a new one? You will discover that there are a lot of options to choose from at various price points.

With a lot of options and factors to consider, knowing the general price of this product and your budget becomes paramount.

What comes to mind next is how much does a ping pong table cost?

Some manufacturers offer a series of budget-option ping pong tables, and others are geared towards producing premium and cutting edge tables.

With that in mind an average ping pong table for indoor will cost about $150 to $400, and fun outdoor about $400 to $700. For conversion tops the price wind is usually between $200 to $300 and other luxury ping pong table cost about $1000 and more.

Types of ping pong table

Before you go ahead to discuss the cost of these units, I would like to shed more light on the types of ping pong tables to understand why they come at different prices.

There are three types of ping pong tables, namely.

  • Indoor Tables
  • Outdoor tables
  • Conversion Tops

1. Indoor & Outdoor Table

Indoor Table

Indoor tables as the name suggest that the types of tables that are used in indoor places such as your office or homes while outdoor tables are suitable for your patio backyard etc.

Unlike the indoor tables outdoor ping pong tables are designed his durability in mind. They are designed to be able to withstand constant exposure to sun and other factors of mother nature. Therefore these models feature special coating on the table surface to help prevent the adverse effects of exposure to sun and other weather conditions.

Aside from the facts mentioned earlier, there is no significant difference between an outdoor table and an indoor ping-pong table. However, they differ in terms of price with the outdoor table being pricey. It is also important to note that the cost of this unit will depend on the brand, quality, and where you are purchasing it.

2. Conversion Tops

The third type of ping pong table is it conversion tops which is not a ping pong table per se but a more flexible option. They are sometimes referred to as ping pong tables without legs.

This option is an ideal choice for people who already have a big table such as a pool table or dining table and looking to play ping pong while maximizing the limited space. Purchasing a conversion top table allows you to convert your already-have big table into a game of table tennis.

How Much Is Worth Spending On A Ping Pong Table?

As mentioned earlier, there is no general price for this units. How much you are willing to splurge on this Fable should depend on your budget paste and what you aim to achieve.

So if you want a high-end ping pong table that would easily be the centre of attraction in your office or home, then you should be willing to spend more than $1000. Forever if you are in the market to purchase a table for small competition or fun with friends, colleagues and family then you should budget about 150 dollars to $700 to buy either an outdoor or indoor table.

Note while considering how much to spend on this unit please ensure that you go for the best ping pong table at that price range. You don’t want to end up the table that offers less value for the money.

Take the Leap

We have provided you with all the basic information to help you purchase the right products at your budget range. So it’s your turn to decide which table you will be buying and how much you will be willing to pay.

Guide to Choosing the Best Equipment for Table Tennis

Purchasing your first table tennis equipment, especially for new players, can be challenging. Therefore, this post will guide you in choosing the best equipment in table tennis.

Also, you’ll learn about several mistakes often made by newbies when purchasing their first paddle. Here are tips to keep in mind while shopping for a table tennis equipment.

Table Tennis Equipment Guidelines

In my experience as a coach, I found that most common bad choices are mostly made by new players. They tend to choose the wrong paddle.

Generally speaking, you should the best ping pong table and combine with the best ping pong paddle that works best with your style.

However, I’d love to show how to purchase the best equipment without making common mistakes. And, as such, you can improve your game in no time.

Without further ado, let’s get started on how to choose the best table tennis equipment.

Tip 1. Don’t Upgrade except necessary

No doubt, you will have to upgrade/change your rackets in your career. As your game improves, so is your requirement from your equipment. For instance, you could need a harder or faster racket.

You shouldn’t just upgrade to new equipment just because your friends say so. Figure out your style, understand it and only opt for an upgrade option if you need to. It’s paramount that you only upgrade to a faster setup if you need more spin in your shots or power.

Tip 2. Never purchase pre-made rackets

Purchasing a pre-made racket with very thin rubbers and cheap wood is the only advisable for a pro player. Using a pre-made racket can be counterproductive for new players. Why? Cheap and bad wood eliminates removes the good vibrations you are supposed to feel. Also, rubber with thin layers compels newbies into a very bad habit of opening more when spinning the ball with this racket.

Tip 3 – Pick the ideal rubber hardness

It’s wrong to purchase equipment with too soft rubber i.e on the backhand side, the rubber should not be softer than 35 degrees and on the other side, the softness should be more than 40 degrees.

For new players looking to improve their game fast, the hardest rubber is highly recommended as it teaches you how to handle a hit. There are no shortcuts. The harder the rubber, the better you get. Chinese kids improve faster because they always play with hard rubbers, and against ping pong robust.

Tip 4 – Buy heavy blade

It’s not advisable to buy a blade not weighing up to or more 80g. While playing with a heavy blade is usually very discomforting at the beginning, it helps you stay off bad habits.

New players love to play with a too light blade, which results in them having a bad habit: hitting with only the wrist. The heavy blade comes with the much-needed force to help develop your body in the proper stroke mechanism.

Tip 5. Purchase the right thickness of the rubber

This is another critical factor to put into consideration when buying a table tennis equipment. Never purchase a unit with a thickness of less than 1.8mm – it’s too thin!

While some coach instructs newbies to play with a very thin rubber, which is wrong as it tends to open more racket angle of the player.

With thin, to very thin rubber, a player needs to open more the racket to compensate bottom out and topspin. This bad habit causes the ball to be less accurate and weak. This setup will not help you improve fast.

In summary

All in all, choosing equipment to improve your table tennis game has to match your level and style of play. In my opinion, the best equipment should provide this information – good feeling and vibration to your hand.